Last Thursday marked a week following my surgery (s) and it was a week of good news—my pathology came back with solid margins, so no more surgeries and I should be able to begin radiation treatments in 2 more weeks. I see the radiation oncologist this Thursday and my surgeon on Friday. Another piece of good news came from my mom who found out her cancer had not spread. However, due to the aggressiveness of her form of breast cancer (inflammatory) and the advanced stage (it did spread to her lymph nodes) she must undergo chemo and radiation.
So it feels good to be back on track. I cycled three days last week, water ran two times (tried to swim each time, but there is still swelling, so it was pretty uncomfortable) and walked the dogs every day. It looks like the weather will be really nice here this week, so I will hit the bike as much as I can, keep trying to swim and will give land running a go soon.
24 weeks out of IM NYC….
My workout of the week was a Deep Water Run:
In the deep end with a belt easy run for 10 minutes.
Then 1 minute straight leg kicking hard (be sure that your toes are pointed and that you "feel" the water on the front and back of your legs) and 1 minute easy and repeat this pattern 5 times through for a total of 10 minutes.
Then easy run for 10 minutes.
Total time 30 minutes